Relaxation Takes Practice

Name: Relaxation Takes Practice
Released: 2014-10-09T00:00:00.000Z

TV Show

Soothe the nervous system with deeply relaxing and nourishing restorative yoga sequences.

2014 · 2m

EPISODE 1

Welcome to Relaxation

Rest deeply, soothe your nervous system, and discover the inner calm that awaits you with Julia Berkeley's kind and loving yoga practices in Season 1. [5 minutes]
EPISODE 2

Savasana Lullaby

Lie down and rest, and be serenaded with a sweet lullaby with Julia Berkeley. [15 minutes]
EPISODE 3

Taming the Tiger

Find peace and quiet in the mind in this simple restorative yoga practice with Julia Berkeley. Blanket, chair, and eye pillow needed. [15 minutes]
EPISODE 4

Yoga Nidra

Release deeper layers of tension and find a conscious relaxation in this yoga sleep practice with Julia Berkeley. Yoga props optional. [25 minutes]
EPISODE 5

Deep Relaxation

Drop into a deeply relaxed state in this nourishing restorative posture with Julia Berkeley. Yoga props needed. [25 minutes]
EPISODE 6

Relax and Rejuvenate

Ease low back pain, reduce leg inflammation, and calm the mind with this simple restorative pose and guided meditation with Julia Berkeley. Yoga props helpful. [20 minutes]