Welcome to yoga! Begin or restart your practice with Kira Sloane as she guides you through 30 to 45 minute progressive yoga classes. [5 minutes]
Open the tight spots, connect with your breath, and inspire your heart in this beginner's yoga class with Kira Sloane. 2 yoga blocks helpful. [35 minutes; Level 1]
Begin to learn a breath technique that will help sustain and inspire your yoga practice with Kira Sloane. [10 minutes; Level 1]
Open your shoulders, and explore bearing your weight in this beginner's yoga class with Kira Sloane. 2 yoga blocks, strap, and blanket helpful. [40 minutes; Level 1]
Increase flexibility and strength in upper and lower body in this beginner yoga class with Kira Sloane. 2 yoga blocks, strap, and blanket helpful. [40 minutes; Level 1]
Increase your flexibility and strength in the hips and legs to feel more grounded and mobile in this beginner's yoga class with Kira Sloane. [40 minutes; Level 1]
