Bend It Like Bex

Name: Bend It Like Bex
Released: 2015-02-07T00:00:00.000Z

Programa de TV · Deportes

Build strength from the inside out with these dynamic, challenging, and short flowing yoga practices.

2015 · 2m

EPISODIO 1

Welcome to Bend It Like Bex

Move dynamically, increase strength, and find inner & outer balance in Season 1's 25 to 45 minute athletic & centering yoga practices with Bex Urban. [5 minutes]
EPISODIO 2

Aligned with Wisdom

Feel the benefits of slowing down for a moment and focusing on your breath with Bex Urban's guided meditation. [15 minutes]
EPISODIO 3

Sole Contact: Feet First

Tune into your connection to the earth through your feet with Bex Urban in this flowing playful yoga sequence. Yoga block helpful. [45 minutes; Level 1]
EPISODIO 4

Get Your Spirit Moving

Get your heart and spirit moving in this dynamic vinyasa yoga sequence with Bex Urban. [30 minutes; Level 2]
EPISODIO 5

Clear and Strong

Stir up some heat in this core-directed yoga class focusing on strength and balance with Bex Urban. [25 minutes; Level 2]
EPISODIO 6

Core Balance

Challenge your core stability, and improve your balance with this playful yoga flow class with Bex Urban. Yoga block helpful. [35 minutes; Level 2]