30 Minute Yoga Flows

Name: 30 Minute Yoga Flows
Released: 2017-06-16T00:00:00.000Z

Programa de TV · Deportes

Energize, refresh, and strengthen with 30-minute yoga flows.

2017 · 1m

EPISODIO 1

Welcome to

Feel happier and more energized in just 30-minutes with these dynamic Level 2 Vinyasa yoga sequences with Sarah Beston in Season 1. [1 minute]
EPISODIO 2

Supple Spine

Promote movement and ease in the spine with this satisfying 30-minute Vinyasa flow with Sarah Beston. [30 minutes; Level 2]
EPISODIO 3

Flow and Glow

Warm, energize, and strengthen your whole body with this well-rounded 30-minute Vinyasa flow practice with Sarah Beston. [35 minutes; Level 2]
EPISODIO 4

Happy Hammies

Feel spacious, open, and aware with this 30-minute yoga flow practice designed to open and stretch the hamstrings. [35 minutes; Level 2]
EPISODIO 5

Freedom in the Hips

Get deep into your hips and play with balance in this 30-minute Vinyasa yoga class with Sarah Beston. [30 minutes; Level 2]
EPISODIO 6

Sweetheart Flow

Find spacious opening in the shoulders, hips, thighs, and spine in this beautiful 30-minute Vinyasa yoga class with Sarah Beston. [30 minutes; Level 2]