Strength Training for Women

Name: Strength Training for Women
Released: 2015-03-30T07:00:00.000Z

Programa de TV · Deportes

Working with weights not only sculpts muscle, it also boosts metabolism and builds bone density. This series of workouts is dedicated to full body weight training just for women. Using weights, a mat and a chair you can do any of the three 20-minute workouts separately or in combination. Includes warm up and cool down.

2015 · 19m

Body Defining Calorie-Blast

AcaciaTV trainer Deazie Gibson brings the calorie burn with this strong weight workout that makes you push hard and dig deep.
Strength Training

A well rounded strength training routine that's short and sweet. AcaciaTV trainer Deazie Gibson coaches you through each move to start then picks up the intensity by cutting the rest periods between sets. This progression helps you learn the exercises correctly yet maintain a high intensity level.
Strength Challenge

Grab your weights and head to the beach! Top trainer Deazie Gibson leads you through two rounds of 6 "super sets" designed to supercharge your metabolism and build lean sexy muscles from head to toe.
Dynamic Heart-Pumping Warm-Up

Tack this energetic warm up onto the beginning of any other program. Starring AcaciaTV trainer Liz LeFrois, it's a low impact way to start firing up muscles and elevating heart rate for the work ahead.
The Ultimate Everyday Cooldown

Transition out of any workout with this easy cool down routine. AcaciaTV trainer Liz LeFrois leads this well-earned stretch to promote flexibility and relaxation.