Sweat Sessions

Name: Sweat Sessions
Released: 2020-03-12T00:00:00.000Z

Programa de TV · De interés especial

Ready to kick your fitness up a notch? This four-week high intensity program is no joke. Each day you’ll alternate between advanced HIIT workouts and a cardio workout of your choice (cycling, running, jogging, you name it). Prepare to challenge yourself as the duration and intensity increase week to week. Go on, you’ve got this.

2020 · 10m

EPISODIO 1

Circuits and Sprints

These two explosive circuits will fire up your entire body, make your heart rate soar, and leave you feeling sweaty and strong in just 10 minutes. No equipment necessary.
EPISODIO 2

Cardio Kickbox

This kickboxing inspired cardio workout will test your endurance, stability, and strength! Move quickly through explosive bodyweight cardio exercises and powerful kickboxing moves that will work your entire body.
EPISODIO 3

Total Body Tune-Up

These 3 circuits with 5 intervals will make you work, work, work! You'll challenge your endurance and keep your heart rate up the whole time.
EPISODIO 4

Pyramid Supersets

Prepare for 2 pyramid supersets, made of 2 moves each. Medium dumbbells are needed for this 10-minute workout, along with a serious intent to crush!
EPISODIO 5

Cardio Queen

This workout may sound challenging because it starts out with 1 min of cardio, but don’t worry. You’ll follow it with 45 sec of strength with moves like birthday push ups and squat curls.
EPISODIO 6

Triple Takedown

This 30-minute HIIT workout is three rounds of explosive, dynamic bodyweight moves. You'll build strength, stability, and stamina... oh, and you'll definitely sweat!