The Beauty Diet with David Wolfe

Sulfur is a key ingredient for healthy skin. A foundation mineral for beauty, sulfur is an essential component of connective tissue, bones and teeth. Sulfur makes our hair, skin and nails shine with radiance. Eat more sulfur-rich foods to really make your skin glow!

Antioxidants are stable molecules that protect the body's cells against oxidation and the effects of free radicals. This recipe makes a densely nutritious soup with great flavor and loads of antioxidants - perfect for supporting healthy skin from the inside out.

A healthy balance of beneficial bacteria can really make your skin glow. This drink is super hydrating, with electrolytes, probiotics, antioxidants and added superfoods and superherbs for moist and radiantly luminous skin.

This drink is a serious upgrade of a classic formula that combines the best foods, superfoods and herbs to help smooth out fatty deposits. Honey is a humectant, an agent that attracts and retains moisture. Pineapple contains potassium, helping extract fluids and toxins. Gotu kola curtails the fatty deposits associated with cellulite.

Deep red foods are power-packed with antioxidants that fight against free radicals, control acne, and help prevent wrinkles. Acai has high levels of phytochemicals, flavonoids, and phytosterols. Olive oil contains antioxidants such as vitamins A and E. Baobab is considered a "superfruit" because of its high levels of vitamin C, calcium, and other vitamins and minerals.

This hydrating elixir provides abundant fiber, important electrolytes, natural demulcents, probiotics, and herbs - all key ingredients for maintaining healthy digestive balance and regularity. A healthy colon is directly related to clear, beautiful, lustrous skin.