The Dan Buettner Podcast

Name: The Dan Buettner Podcast
Released: 2026-01-15T00:00:00.000Z

TV Show · Reality

National Geographic explorer and bestselling author Dan Buettner shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age.

2026 · 1h 6m

EPISODE 1

Andrew Zimmern and the "Cheat Code" for Life

Dan Buettner and Andrew Zimmern discuss turning "brutal" personal struggles into an "attitude of gratitude". Zimmern shares how service and habitual perspective help him meet any calamity with serenity.
EPISODE 2

Maria Shriver on Aging, Purpose, and Why Life Can Begin at Any Age

Journalist Maria Shriver discusses growing up Kennedy, her "complicated" relationship with her mother, and her mission to end ageism. At 70, she shares how to embrace a "state of possibility" and build a new life at any age.
EPISODE 3

Goldie Hawn's Science-Backed Secrets to Living a Happier Life

Goldie Hawn joins Dan Buettner to reveal the science of happiness, her 42-year romance with Kurt Russell, and raising successful kids. Learn how she overcame anxiety and her 4 daily tools to stay joyful and live a longer, better life.
EPISODE 4

Why Menopause is "Hot" Right Now with Dr. Jessica Shepherd

OB-GYN Dr. Jessica Shepherd joins Dan Buettner to reveal how menopause impacts longevity. Discover why sleep and estrogen are vital for health, and the surprising science behind "delaying" biological aging.
EPISODE 5

The Gut Health Crisis: Why Americans Are Falling Behind with Dr. Tim Spector

Dan Buettner and Dr. Tim Spector discuss the groundbreaking science of the gut microbiome. Learn how the "30 plants a week" rule and fermented foods can transform your immune system and combat the modern health crisis.
EPISODE 6

The High-Functioning Trap: When Success Still Isn't Enough with Dr. Judith Joseph

Psychiatrist Dr. Judith Joseph joins Dan Buettner to unmask "High-Functioning Depression." Discover why high-achievers suffer from anhedonia-the joy thief-and how reclaiming your mental health is the ultimate secret to longevity.