The Vayus ~ The Inner Winds

Open the heart and receive. Flow through gentle Sun A & B, backbends, and soft twists to awaken prana vayu and expand from within.

Ground into apana vayu with pelvic floor awareness. This steady flow supports release, stability, and a natural downward movement of energy.

Awaken Samana Vayu through core activation, twists, and grounding shapes that build heat, sharpen focus, and draw energy into center.

Awaken Udana Vayu through heart opening postures, balance, and expansive movement. This vayu inspires expression, and supports authentic voice.

Awaken Vyana Vayu through side body opening, flowing transitions, and expansive movement that circulate energy outward with fluidity and ease.