The Vinyasa Show

Challenge your strength, build stamina, and inspire the opening of your heart with Brenda Lear's vinyasa yoga classes in Season 1. [5 minutes]

Stabilize your core, and improve your balance in this flowing vinyasa yoga class with Brenda Lear. [45 minutes; Level 2/3]

Sweat, strengthen, and increase your stamina in this challenging fun vinyasa yoga flow class with Brenda Lear. [55 minutes; Level 3]

Find a new edge of courage, strength, and play as Brenda Lear guides you towards handstand pose. Blanket and wall space needed. [30 minutes; Level 2]

Feel cleansed and inspired in this heart opening vinyasa yoga flow sequence with Brenda Lear. [45 minutes; Level 2/3]

Build strength, stamina, and courage with this challenging arm balance yoga class with Brenda Lear. [45 minutes; Level 3]