The Yogi's Heart

Name: The Yogi's Heart
Released: 2014-07-20T00:00:00.000Z

TV Show · Special Interest

Start the Yogi's Heart guide to learn the foundations for living with an open heart through heart-opening yoga and meditation practices.

2014 · 29m

EPISODE 1

Day 1: Open

A fast-paced class to open your heart and help you find trust in yourself.
EPISODE 2

Day 2: Compassion

Today, you'll learn how to love yourself back into an open heart by developing compassion for yourself. Embrace yourself in order to embrace others.
EPISODE 3

Day 3: Happy

Abundance begins with gratitude. Training ourselves to tune into the feeling of gratitude can change our experience almost instantly.
EPISODE 4

Day 4: Positive

This meditation develops our ability to respond from a place of inner abundance and strength rather than a place of disconnection and fear.
EPISODE 5

Day 5: Healing Heartbreak

Concentrate on the intricacies of opening the heart in the midst of intensity. Breathe through your practice today, firm in your dedication to an open heart.
EPISODE 6

Day 6: Loving Kindness

This is an ancient and beloved practice called Metta Meditation. This meditation takes courage, dropping the armor of separation and opening our heart to the entire universe.