The Yogi's Heart

A fast-paced class to open your heart and help you find trust in yourself.

Today, you'll learn how to love yourself back into an open heart by developing compassion for yourself. Embrace yourself in order to embrace others.

Abundance begins with gratitude. Training ourselves to tune into the feeling of gratitude can change our experience almost instantly.

This meditation develops our ability to respond from a place of inner abundance and strength rather than a place of disconnection and fear.

Concentrate on the intricacies of opening the heart in the midst of intensity. Breathe through your practice today, firm in your dedication to an open heart.

This is an ancient and beloved practice called Metta Meditation. This meditation takes courage, dropping the armor of separation and opening our heart to the entire universe.