Name: Tone In Rome
Released: 2015-09-01T00:00:00.000Z

다음 채널에서 시청 가능: Prime Video

Are you ready for a 21 day challenge that will push your strength gains to the next level? Join Lisa and Sean for Tone in Rome! Enjoy spectacular views while building strength and definition in your upper body, core, legs and back! Take a vacation from the ordinary and reach new heights with us! Andiamo!

Sports · 2015년 · 15분

에피소드 1

Tone in Rome | Day 1

Welcome to Day 1 of Tone In Rome strength challenge! Today, we will work the back so grab some weight and get ready to push your limits!

15분 · 2015년 9월 1일
에피소드 2

Tone in Rome | Day 2

Today, the focus is on the core! Engage those muscles while you smash this workout! Put on your vest, grab something to help you elevate and get to it! Are you ready?

12분 · 2015년 9월 1일
에피소드 3

Tone in Rome | Day 3

Join Sean for today's killer Upper Body Workout. Build up your chest, tris, bis and core! Let's do it!

20분 · 2015년 9월 1일
에피소드 4

Tone in Rome | Day 4

Time for LEG DAY! Your legs are the largest fat burning muscle in the body so push yourself as hard as you can! You got this!

14분 · 2015년 9월 1일
에피소드 5

Tone in Rome | Day 5

Finish the week in style with this FULL BODY workout! 4 exercises, 3 rounds! Smash it!

13분 · 2015년 9월 1일
에피소드 6

Tone in Rome | Day 6

Time for another BACK workout! Think hard about the muscles you are using and push yourself as hard as you can! You can do it!

13분 · 2015년 9월 1일

Tone In Rome

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