Total Body Blitz

Name: Total Body Blitz
Released: 2013-09-01T07:00:00.000Z

Programa de TV · Deportes

As a former international athlete, fitness trainer, sports scientist and TV Gladiator, Caroline Pearce has had to maintain the highest fitness levels throughout her career.

2013 · 10m

Abs Unlimited

This workout builds a strong core with multiple moves that will target your entire middle section eliminating any muffin top and leaving you with sculpted abs.
Pilates Legs and Bum

This workout focuses on lengthening your leg muscles while lifting and tightening your thighs and glutes.
Yoga Cool Down

This section is to slow the body down and stretch out your muscles. It is key to keeping you safe and injured-free.
Warm Up

This warm up will get the blood flowing and create heat in the body.
Introduction

Let Caroline explain the workouts you will be doing.
Arms and Shoulders Burn

This workout targets your upper body, shoulders and arms. It will give you definition without bulk.