Name: Total Body Challenge: Walk
Released: 2015-02-11T00:00:00.000Z

在以下频道推出： Gaia

Burn the maximum amount of calories in the shortest amount of time with Debbie Rocker's Total body Challenge Walking 20-minute workouts for the abs, upper body and lower body.

Documentary · 2015年 · 24 分钟

第 1 集

Lower Body

Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the lower body. Strengthen and sculpt your butt, hips and legs while burning calories and conditioning the whole body.

24 分钟 · 2015年2月11日
第 2 集

Upper Body

Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the upper body. Strengthen and sculpt your shoulders, chest, arms and upper back while burning calories and conditioning the whole body.

26 分钟 · 2015年2月11日
第 3 集

Abs Workout

Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for your abs. Strengthen and sculpt your core muscles while burning calories and conditioning the whole body.

20 分钟 · 2015年2月11日

Total Body Challenge: Walk

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