Name: Total Body Jump Rope Workout Series
Released: 2020-07-30T00:00:00.000Z

在以下频道推出： Tubi

Jumping rope is a tried and true method for improving conditioning, coordination and is a super effective way to burn calories. Many high-level athletes implement skipping rope into their training regimens: boxers, basketball players, MMA fighters and track & field competitors. In this Jump Rope Workout program, you are provided with fun routines to get into shape quickly.

Special Interest · 2020年 · 30 分钟

第 1 集

New to Skipping Rope Workout

You will hit the ground running with this introductory workout. This routine provides 3 entry level jump rope circuits including double hops mixed with some basic bodyweight exercises. You will get plenty of rest and repetition in this fun workout.

30 分钟 · 2020年7月30日
第 2 集

Fast & Furious Workout

If you're after some great conditioning, this is the jump rope workout for you! The F&F routine provides 3 heart racing circuits with many variations of skipping rope. Plus, it adds a finisher at the end to put an exclamation on this HIIT style workout.

38 分钟 · 2020年7月30日
第 3 集

Total Body Workout

A full body workout that will challenge every muscle from your head to your toes! This routine mixes challenging bodyweight exercises with multiple types of jump rope drills. Be sure to do the pre and post workout stretches to help the entire body perform at its best.

36 分钟 · 2020年7月30日
第 4 集

Double Time Workout

For the more advanced athlete, this double time workout raises the bar with some of the most challenging jump rope drills combined with more advanced bodyweight exercises. If you're looking to improve endurance and stamina while burning fat, this routine is for you!

41 分钟 · 2020年7月30日

Total Body Jump Rope Workout Series

Season 1

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