Total Cardio

TV Show · Sports

Been craving movement in those limbs but the treadmill just isn't doing it for you? With Total Cardio you can swap the hamster-wheel doldrums for a 28-day program that never gives you the chance to plateau.

29m

EPISODE 1

Metabolic Maximizer

Join Cody Storey in this full body 30 minute workout. All you need is a water bottle, towel, yoga mat and your A-game as Cody pushes you to the limit. While this workout involves only 4 different exercises, you'll be challenged to push through 14 sets of 5 reps of each exercise. You'll be tired after this one, but it's well worth it!
EPISODE 2

Tactical Cardio

Tactical Cardio is an intense workout that will challenge your whole body. Join Cody as he guides you through this great cardio workout.
EPISODE 3

The Challenge

Get ready for all your favorite Challenges rolled into one, are you up for it?
EPISODE 4

Metabolic HipHop

Join Keaira in this 20 minute workout as she shows you some moves that will get you ready for the club, and get you in great shape.

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Total Cardio

Season 1

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