Love a good home workout that doesn't require weights or barbells? Try this intermediate full body workout! Doing cardio bursts in combination with multi-muscle moves ensures you can burn fat, build muscle, and get a great workout using just your body weight.

This fat blasting, total body strengthening routine will help you lose weight and gain build lean muscle. Most of these exercises work multiple muscle groups. You will need a pair of dumbbell between 3-8lb.

This is a brutal abs and core workout that will leave you crying for mercy! 24 exercises to work every part of the abs, core, and obliques. Remember that diet is crucial when it comes to revealing tight & toned abs. Keep it clean & balanced, stay hydrated, and get plenty of rest in addition to doing this routine 3-4 times a week on nonconsecutive days. Cardio on the other days will help speed up results and reduce stomach fat.

Combine strength exercises with cardio bursts to build lean muscle and burn fat. Josephine brings the intensity and motivation for a challenging and fun workout. For best results, use a pair of weights that make the last 2 reps of each exercise challenging.

Full body strength training is the best way to increase muscle mass and burn more calories throughout your day, even when resting. Build and tone your entire body. For best results, use a pair of weights that make the last 2 reps of each exercise challenging.