Name: Undefeated
Released: 2016-11-01T00:00:00.000Z

Available on Prime Video

With Undefeated, you'll have fun while mastering MMA moves and building your strength. The program mixes rhythmic cardio kickboxing with authentic martial arts-inspired training and conditioning for a varied workout.

Sports · 2016 · 30 min

EPISODE 1

Kickboxing Power HIIT

Build basic kicks and punches into powerful combos, and get your heart rate up with two HIIT drills that'll push you to the max.

30 min · Nov 1, 2016
EPISODE 2

MMA Drills

Build strength, endurance and coordination with these boxing and Muay Thai-based conditioning drills.

22 min · Nov 1, 2016
EPISODE 3

Cardio Kick Master

Master your moves and perfect your punches in this fast-paced kickboxing sweat fest.

30 min · Nov 1, 2016
EPISODE 4

Kickboxing Intense HIIT

Take it to the next level with more complex kickboxing combos and intense HIIT drills.

31 min · Nov 1, 2016
EPISODE 5

MMA Force

Get total-body toned while targeting your legs and core with moves from wrestling and Brazilian jiu jitsu.

21 min · Nov 1, 2016
EPISODE 6

Non-Stop Cardio Kickboxing

Non-stop kickboxing to the beat will get your heart racing and your body burning.

29 min · Nov 1, 2016

Undefeated

Season 1

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