Undefeated

Sports 2016

Available on Prime Video

Master MMA moves, build strength, and have a blast in this heart pumping program. The workouts mix rhythmic cardio kickboxing with authentic martial arts-inspired training and conditioning for maximum results. Do them in any order or follow the suggested schedule.

Sports 2016

EPISODE 1

Kickboxing Power HIIT

Build basic kicks and punches into powerful combos, and get your heart rate up with two HIIT drills that'll push you to the max.

30 min · Nov 1, 2016
EPISODE 2

MMA Drills

Build strength, endurance and coordination with these boxing and Muay Thai-based conditioning drills.

22 min · Nov 1, 2016
EPISODE 3

Cardio Kick Master

Master your moves and perfect your punches in this fast-paced kickboxing sweat fest.

30 min · Nov 1, 2016
EPISODE 4

Kickboxing Intense HIIT

Take it to the next level with more complex kickboxing combos and intense HIIT drills.

31 min · Nov 1, 2016
EPISODE 5

MMA Force

Get total-body toned while targeting your legs and core with moves from wrestling and Brazilian jiu jitsu.

21 min · Nov 1, 2016
EPISODE 6

Non-Stop Cardio Kickboxing

Non-stop kickboxing to the beat will get your heart racing and your body burning.

29 min · Nov 1, 2016

About

Undefeated

SPORTS

Master MMA moves, build strength, and have a blast in this heart pumping program. The workouts mix rhythmic cardio kickboxing with authentic martial arts-inspired training and conditioning for maximum results. Do them in any order or follow the suggested schedule.

Information

Studio: Daily Burn
Released: 2016

Languages

Subtitles: English (United States) (SDH)