Wait for It

Name: Wait for It
Released: 2016-01-07T00:00:00.000Z

Programa de TV · Comedia

Nourish your body, calm your mind, and soothe your heart with yin yoga and meditation.

2016 · 2m

EPISODIO 1

Welcome to Wait for It

Slip into something more comfortable with Kira Sloane and these deeply nourishing yin yoga sequences. Unwind the mind, heart, and body's tensions. [5 minutes]
EPISODIO 2

Yin vs. Restorative Yoga

Understand the differences between and similarities of Yin Yoga and Restorative Yoga in this talk with Kira Sloane. [5 minutes]
EPISODIO 3

Principles of a Yin Practice

Kira Sloane shares the 3 principles of a Yin Yoga practice. [10 minutes]
EPISODIO 4

Begin to Yin

Feel held and calm in this easy beginning Yin Yoga practice with Kira Sloane. [25 minutes]
EPISODIO 5

Meet Yourself with Ease

Find ease and comfort in the hips and lower back in this Yin Yoga sequence with Kira Sloane. Blanket helpful. [35 minutes]
EPISODIO 6

Find Comfort with Peace & Quiet

Find a greater ease with and capacity for quietude in this juicy Yin Yoga practice with Kira Sloane. [45 minutes]