Weight Loss Walking

Name: Weight Loss Walking
Released: 2018-01-01T00:00:00.000Z
Cast: Lauren Boggi

Programa de TV · De interés especial

A series of walking workouts that concentrate on increasing your cardio output and calorie burn.

2018 · 21m

EPISODIO 1

Get Moving

Move along to this 20 minute walking workout to help you towards your weightloss goal
EPISODIO 2

Power Walk

Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
EPISODIO 3

Slow Down

A low impact cardio routine that helps you lose weight, while tightening the core
EPISODIO 4

Gentle Stretch

In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility