In the fitness world, seven NYC trainers chase their dreams. As Layla and Jay's fiery romance loses some of its heat, Lena looks to ignite her career seeking guidance from master Flywheel trainer Holly. Seasoned trainer Courtney shoulders the grueling demands of the fitness industry and a new trainer joins the gym and rumors about his background reach a fever pitch.

In the fitness world, seven NYC trainers chase their dreams. As Layla and Jay's fiery romance loses some of its heat, Lena looks to ignite her career seeking guidance from master Flywheel trainer Holly. Seasoned trainer Courtney shoulders the grueling demands of the fitness industry and a new trainer joins the gym and rumors about his background reach a fever pitch.

It's competition day for Lena who's hoping her bikini bod will pay off with a chance to lift herself up to the next level. A new "bromance" between Noah and Joe materializes on the heels of Noah and Courtney's confrontation. Courtney's got bigger concerns, however, as a crumbling shoulder could lead to a crumbling career.

With Layla and Jay’s relationship becoming more serious, she thinks it’s time to introduce him to her free-spirited mom, aka "Mama Love," but it doesn’t go quite as planned. As Joe’s influence expands over the group, a snubbed Layla goes undercover with Courtney on a mission to dig up dirt on Joe leading to a tense conversation between the three of them at Lindsey’s Dirty 30 birthday party.

Holly gives a few of the trainers a head start at a career-making opportunity, but one feels left in the dust as the others sprint ahead. Reeling from his shoulder injury, Courtney seeks support from Layla’s mom, Mama Love. Meanwhile, a fellow trainer leaves Lindsey sorely hanging at an athletic apparel event.

Lena, Courtney, and Joe compete for center stage at an audition and Lena fully intends to outshine the boys, while Joe’s experience is put to the test. Feeling left out, Layla and Jay prepare to mix business with pleasure in a new entrepreneurial venture.