Yoga for Down There

Name: Yoga for Down There
Released: 2019-03-11T00:00:00.000Z

TV Show

Explore breath and movement practices that nourish and support your pelvic health.

2019 · 0m

EPISODE 1

Welcome to Yoga for Down There

Welcome to Season 1! Explore breath and movement practices that nourish and support your pelvic health with Shannon Crow. [1 minute]
EPISODE 2

Breath for Pelvic Health

Explore three different breaths as well as some simple yoga movements with Shannon Crow. [25 minutes; Level 1]
EPISODE 3

Anatomy of Bony Pelvis

Learn the bony landmarks of the pelvis to encourage awareness in this anatomy lesson with Shannon Crow. [20 minutes; Level 1]
EPISODE 4

Pelvic Floor Practice

Explore gentle yoga movements to both lengthen and strengthen the pelvic floor with Shannon Crow. [25 minutes; Level 1]
EPISODE 5

Short Practice for Pelvic Pain

Find comfort and relief from pelvic girdle pain in daily life with these four movements shared by Shannon Crow. Chair needed. [10 minutes; Level 1]
EPISODE 6

Pelvic Pain Relief

Promote pelvic symmetry and pelvic girdle pain relief with this simple yoga practice with Shannon Crow. Two blankets helpful. [10 minutes; Level 1]