Don't want to get out of bed? This back-to-basics routine will fix that. Instantly wake up stiff joints with a perfect-for-the-a.m. stretch session.

On the couch. At your desk. In cars. It's almost embarrassing how much of our lives we spend sitting. The result? Crazy-tight, stiff hips. Loosen up with opening poses that increase flexibility and relieve stress.

Slow it down with a restorative practice that'll soothe muscles and clear away mental clutter. Being still is a lot harder than it looks, but you'll get the hang of it.

Whether you're looking for a quick post-workout stretch or a simple 15-minute flow, this sequence hits all those nooks and crannies in record time.

Not every workout needs to leave you gasping for air. This restorative sequence will help you de-stress and loosen up those hips without even needing to get off the floor.

Whether this is your first-ever yoga session or you're a regular on the mat, this mindful flow has variations that will work for your level. Expect fo focus on your inner thighs and core muscles.