World renowned yoga teacher, Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders. Each posture works to reduce stress, fight fatigue, and release tension. This program has a tutorial and a 30-min. flowing sequence. In the tutorial each move is broken down to teach proper alignment and positioning.

Sports · 2009 · 34 min

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Yoga to the Rescue for Neck & Shoulders

Sports

World renowned yoga teacher, Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders. Each posture works to reduce stress, fight fatigue, and release tension. This program has a tutorial and a 30-min. flowing sequence. In the tutorial each move is broken down to teach proper alignment and positioning.

Informations

Sortie
2009
© 2009 Acorn Media Group

Langues

Audio original
English (United States)
Audio et sous-titres
English (United States) (AAC, Sous-titres codés)

Accessibilité

Les sous-titres codés (CC) désignent des sous-titres existant dans les langues disponibles et contenant des informations pertinentes ne relevant pas du dialogue.