Zones bleues, les secrets de la longévité

Dans la péninsule de Nicoya, au Costa Rica, 13 % de la population ont plus de 90 ans; devant le flot continu de solutions prodigieuses qu'Internet et les revues de santé nous offrent, impossible de choisir sa philosophie pour vivre vieux et en forme.

In Barbagia, a region lost in Sardinia's mountains, nearly one in five people are over 90 years old. Exploring the secrets of these centenarians, many of whom are used to enjoying gargantuan banquets.

Exploring Okinawa, to the south of the Japanese archipelago. Here, the locals take pride in living longer than anywhere else: 86 for women, and 78 for men. This bustling urban island boasts 42 centenarians per 100,000 inhabitants.