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Andrew hangs out with Adelaide Crows star Isaac Cumming; Teigan explores Hanoi in Vietnam; Brenton learns how to grow a bonsai plant; Larissa makes fish tacos with pineapple salsa.

Kelly talks about the Adelaide Cabaret Festival; Teigan explores the city of lanterns, Hoi An; Larissa shows how to make a delicious feta pie; Hayes catches up with Port Adelaide's Esava Ratugolea; Brent shows how to plant a veggie garden at home.

Teigan explores the Cu Chi Tunnels in Ho Chi Minh City; Brent shows how a new patio can provide a stunning outdoor entertaining area; Hayes introduces an all-inclusive running club; Kelly celebrates the 110th anniversary of Haigh's Chocolates.

Larissa serves almond-crusted lamb cutlets; Teigan explores Singapore; Brent plants a stunning magnolia; Hayes shares his insights on raising a healthy young family; Kelly gives details about the fifth anniversary of Illuminate Adelaide.

Kelly gets a sneak peek into the Adelaide Aquatic Centre; Brent shares tips for making the lawn look as good as the Adelaide Oval; Larissa cooks stuffed capsicums; Hayes learns the importance of social connection; Teigan explores Sri Lanka.

Kelly visits the South Australian Sports Institute; Callum cooks mussels in a coconut and lemongrass broth; Brent catches up with award-winning landscape designer Rob Cooper; Themis Chryssidis shows Hayes how to make budget-friendly meals.