‎Dumbbell & Cardio Workouts - Apple TV

EPISODE 2

30 Min Full Body Workout With One Dumbbell

This full body routine utilizes just one dumbbell, but packs just as much punch as using a pair. Sweat it out, tone up, & strengthen your entire body with this challenging routine.

32m
EPISODE 3

30 Min Upper & Lower Body Workout

This 30 min routine combines lower & upper body exercises to give you a thorough total body workout. Choose a pair of weights that challenge you.

33m
EPISODE 4

30 Min Apt Friendly Strength Workout

This full body routine consists of 22 unique exercises, a warm up, & a cool down. You only need a pair of dumbbells & no jumping is involved, so you can do it anywhere!

28m
EPISODE 5

30 Min No Equipment Abs, Glutes & Cardio Routine

This 30 min routine consists of 7 rounds with 3 exercises each, focusing on lower body, core, and cardio. A 5 min warm up and 3 min cool down is also included.

30m
EPISODE 6

30 Min Strength Routine With Cardio Bursts

This equipment free workout consists of 7 rounds of exercises focusing on the lower body, core, and cardio. A warm up and cool down is included.

30m
EPISODE 7

30 Min Full Body Strength Workout With Dumbbells

This full body routine focuses on 45 second strength exercises with 15 seconds of rest in between. A warm up and cool down is included.

30m