Name: Everyday Flexibility
Released: 2024-03-04T00:00:00.000Z
Cast: Tiffany Bush

Everyday Flexibility

TV Show · Reality · Special Interest

We all have places that seem to be forever tight. This series offers specific techniques to both strengthen and open parts of the body that need the most flexibility.

2024 · 2m

Starring Tiffany Bush

Flexibility for Shoulders

Wrists and shoulders all have the chance to open through dynamic movements that pulse, twist, and hold in stretches that release and relieve tension.

20m
Introduction

This series is great for athletes and all those who say "I'm not flexible." This one's for you!

2m
Flexibility for Legs

This sequence will target your ankles, hips, quads and hamstrings. Begin on your back and explore shapes and stretches that continue to release those tight spots.

20m
Flexibility for Back

Open your chest and heart space and melt tension in your shoulders and back.

20m
Flexibility for Hips

Soften and stretch out any tightness in your hips and hip flexors through a series of kneeling, standing and supine postures.

21m

Tiffany Bush

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Everyday Flexibility

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