Ground in the present moment with breath while supporting mobility and flow in this efficient yoga tutorial. Explore the fundamentals of ujjayi pranayama (victorious breath) and spinal motions with gentle cat/cows and forward folds.

Become more comfortable with downward facing dog, a cornerstone pose found in many vinyasa and hatha yoga practices. Learn how to protect your shoulders and wrists as you access length in your spine and hamstrings.

Learn proper alignment for the traditional sun salutation sequence step-by-step for a safe and effective practice.

Experience the simple calm of syncing breath and movement while integrating the previous Beginner Series classes into a flowing sun salutation.

Explore the warrior I family of poses, otherwise known as “closed pelvis” standing poses. This family of poses includes lunge, warrior I, crescent lunge, half splits, and humble warrior. These postures develop strength, tone, and stability in the pelvis while bringing awareness and strength to the feet, legs, and knees.

Experience awareness in the lower half of your body in this practice that will break down the Warrior 2 family of postures, such as Triangle, Half-Moon, and Extended Side Angle. Props: One block (or a book). We recommend that you practice near a wall.