Yoga Sequence of the Day With Yogi Nora

Yoga Sequence of the Day With Yogi Nora

Special Interest 2020

Available on Prime Video

Yoga instructor Nora shares her personal sequences of the day to help students at any level get their minds and bodies ready for the day.

Special Interest 2020

Starring Nora Day

EPISODE 1

Legs and Butt Burn

A sequence to make the butt and legs burn.

20 min · 31 Dec 2019
EPISODE 2

Oblique Flow

A sequence involving super side stretches.

19 min · 31 Dec 2019
EPISODE 3

Rock n' Roll

Rocking and rolling through a continuous flow with boat pose at its core; a full-body workout meant to increase stamina and leave one feeling strong and confident.

18 min · 31 Dec 2019
EPISODE 4

Stretchy Mama

Sustaining flexibility to avoid injury and prepare for more advanced poses.

8 min · 31 Dec 2019
EPISODE 5

Wake Up Yoga

Getting one's mind and body ready for the day in the right way; focusing on a clean, clear inhale, opening the heart and waking up every cell in one's body.

17 min · 31 Dec 2019
EPISODE 6

Power to the People

A power flow that works the muscles and joints.

20 min · 31 Dec 2019

Nora Day

Host

About

Yoga Sequence of the Day With Yogi Nora

SPECIAL INTEREST

Yoga instructor Nora shares her personal sequences of the day to help students at any level get their minds and bodies ready for the day.

Information

Studio: Gaia
Released: 2020

Languages

Original Audio: English
Subtitles: English (United States) (SDH)