In our hyper-connected and ultra fast-paced culture, we’re running on less sleep and more stress than ever before. Join master yoga and meditation teacher Rod Stryker in this discussion about the effects that technology has had on our physiology and mental health. We will learn how meditation techniques, particularly the practice of yoga nidra, or “enlightened sleep,” can help us to tune deep insi

What will it take to arrive at a truly gender-equal society? Join world-renowned meditation teacher Sally Kempton in this eye-opening discussion about the embodiment and embrace of both the feminine and masculine transpersonal energies. Discover the qualities of these gender essences and learn how we can harmonize these forces within us. At the end of this episode, Sally offers a simple breath tec

With such intense culture wars happening in society, taking a strong stance feels like a necessary self-defense strategy. How can we take action for the betterment of the world without getting caught in adversity and opposition? Join spiritual teacher, author, and YouTube phenomena Matt Kahn in this episode that explores sacred activism. By looking at this concept, we can understand how to align o

It’s easy to get distracted on the path to happiness with the allure of money, possessions, and even relationships. The tantric tradition suggests that the root of happiness lies not in the accumulation of material items, but rather the development of a compassionate and curious connection with yourself. In this episode, tantric scholar Christopher Hareesh Wallis introduces how tantra can guide us

In this episode, guest Gina Caputo discusses how to let go of patterns that no longer serve you and take control of your behavior. Dive into yogic concept of the kleshas, or the five root causes of suffering, and learn practices that will help you witness and transform unconscious patterns.

Join filmmaker and movement expert Ben Stewart in this episode that explores how your body and posture stores information about your emotional and energetic body, and even your ancestry. Conclude with a posture practice in which you will play with your physical comportment to transmute emotional baggage.