Tantrik Micro Meditation Practices

Name: Tantrik Micro Meditation Practices
Released: 2017-11-01T00:00:00.000Z
Cast: Christopher Hareesh Wallis

TV Show · Special Interest

Scattering micro-meditations throughout your day can be even more powerful than sitting for a single long meditation in the morning!

2017 · 13m

EPISODE 1

Introduction to Tantrik Yoga

This 10-minute introductory class with Christopher Hareesh Wallis is essential to learning the basics of Tantrik Yoga and creating a foundation for our new series, Tantrik Micro Meditation Practices.
EPISODE 2

Breathe Still Meditation

This 30-minute Tantrik meditation class with Christopher Hareesh Wallis will activate your heart center and leave you feeling centered, still, and calm.
EPISODE 3

Heart Lotus Meditation

This 20-minute Tantrik meditation class with Christopher Hareesh Wallis will let you tap in to natural joy and love.
EPISODE 4

Whole Body Meditation

This 20-minute meditation class with Christopher Hareesh Wallis will allow your entire body to attune to the harmony of what is present.
EPISODE 5

Five Senses Meditation

This 20-minute meditation practice with Christopher Hareesh Wallis will bring you into the awareness of the beauty of the sensual world.
EPISODE 7

12 Chakra Meditation

This 20-minute Tantrik meditation yoga class with Christopher Hareesh Wallis will teach you how to activate the twelve different chakras that align with the central channel in your body.