It’s never too late to choose to be the person you know you can be. This practice focuses on energizing your core and empowers you to choose how you want to show up on your mat and in your life. Props: none

It’s never too late to lighten the load. Release tension in your shoulders while finding strength and ease in your spine. Learn to carry only what you need. Props: None

It’s never too late to open your heart again. We all have times when we close off from the world to protect ourselves. Focus on physically opening the heart space to invite warmth, radiance, and love back into your life. Props: None

It’s never too late to release old patterns or stories. It’s often said that the hips are the storage drawer of unprocessed emotions and memories. Clean out those drawers by opening the hips and ground strong legs. Props: None