‎Everyday Tapping: A Proven Stress Management Technique - Apple TV

Available on Prime Video

Discover how Emotional Freedom Techniques (EFT) can transform your life by addressing stress, beliefs, and health through tapping.

Educational · 2020 · 10 min

Starring Dr. Peta Stapleton

EPISODE 1

What Is Tapping?

Dr. Peta Stapleton introduces EFT, or Tapping, revealing its benefits for happiness, health, and success.

9 min · 1 Oct 2020
EPISODE 2

The Science Behind Tapping

Dr. Peta Stapleton discusses the scientific evidence behind Tapping and its effectiveness for self-healing and various conditions.

24 min · 1 Oct 2020
EPISODE 3

Tapping for Stress & Worry

Dr. Peta Stapleton reveals how tapping can alleviate stress and anxiety, offering simple scripts for immediate relief.

9 min · 1 Oct 2020
EPISODE 4

Overcoming Insomnia

Struggling with sleep? Dr. Peta Stapleton shares simple tapping scripts to help you overcome insomnia and achieve restful nights.

9 min · 1 Oct 2020
EPISODE 5

Clearing Limiting Beliefs

Limiting beliefs are the only barriers to your dreams. Learn to identify and overcome them with simple tapping scripts.

12 min · 1 Oct 2020
EPISODE 6

Tapping for Abundance

Abundance is within reach by changing your beliefs and using tapping techniques to manifest your desires and set intentions.

11 min · 1 Oct 2020

Dr. Peta Stapleton

Host