Gordon demonstrates recipes for chilli beef lettuce wraps, and miso-poached salmon; Gordon shares a guide to buying perfect fish.

Gordon demonstrates recipes for red mullet with sweet chilli sauce, classic jerk chicken, and a simple spicy beef salad.

Gordon takes a look at spicy food. Recipes include a gutsy slow-cooked fiery lamb, a curry-spiced sweetcorn soup, and a simple but delicious aromatic rice pudding.

Gordon demonstrates recipes for sausage rice, roasted mackerel with garlic and paprika, and lamb with fried bread.