Happy Yoga With Sarah Starr

Flowing warrior series using a chair for support focuses on strengthening the legs and opening the hips, shoulders and upper back.

Gentle seated exercises focus on the core, hip flexors and quadriceps.

A yoga practise focuses on coordinating movement and breath and improving circulation in the upper body.

Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.

Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body.

A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back.