Lightened Up
TV Show

Erwan Heussaff demonstrates how to make healthy versions of commonly unhealthy dishes without sabotaging flavour.

2019 · 22m
Starring Erwan Heussaff

Season 1

  • EPISODE 1
    Filipino Fare
    Erwan Heussaff tackles some traditional Filipino dishes to make typically unhealthy dishes nutritional.
    21m
  • EPISODE 2
    Asian Cuisine
    Erwan reinvents some classic Asian dishes, like Korean fried wings and sweet and sour chicken, showing that you can make foods healthier without compromising on flavour.
    21m
  • EPISODE 3
    All About Noodles
    Who doesn't love a hot bowl of Ramen or a big plate of Pad Thai? These are dishes so many people love and crave but we don't realize how unhealthy they can be for us.
    21m
  • EPISODE 1
    Mac and Cheese
    Erwan creates healthier alternatives to two classic cheesy dishes: Mac N’ Cheese and Grilled Cheese.
    9m
  • EPISODE 2
    Buffalo Wings
    Erwan creates healthier alternatives to two classic comfort foods: Chicken N’ Waffles and Buffalo Wings.
    11m
  • EPISODE 3
    Pizza
    Erwan Heussaff shows us how to make healthy versions of commonly loved dishes; tonight, make pizza healthy with a cauliflower base!
    9m

Related

Cast & Crew

  • Erwan Heussaff
    Host

About

Lightened Up

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Erwan Heussaff demonstrates how to make healthy versions of commonly unhealthy dishes without sabotaging flavour.

Information

Studio
Special Broadcasting Service
Released
2019
Rated
PG

Languages

Original Audio
English (Australia)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.
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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)