Namaste

Name: Namaste
Released: 2005-04-01T00:00:00.000Z
Cast: Erica Blitz, Camillia Lee

TV Show · Sports

Coaches Erica Blitz, Camillia Lee, Koralee Nickarz, and Evangeline Duy share instructions for different yoga exercises that are easy to follow.

2005 · 23m

EPISODE 1

Exalted Warrior

In this episode you will learn Exalted Warrior Sequence – a dynamic flow series of standing poses.
EPISODE 2

Sun-Moon

The Sun-Moon Sequence is designed to balance the energy of the right and left sides of the body.
EPISODE 3

Firebird

Learn the Firebird Sequence – a dynamic, yet gentle flow.
EPISODE 4

Gate Opening

Use of strength and balance.
EPISODE 5

Dancing Sun

Learn a yoga flow called Dancing Sun Sequence to stimulate energy flow in the body.
EPISODE 6

Half Moon

Coordination and strength through the Half Moon exercise.