Name: Short Power Meditations
Released: 2017-12-01T00:00:00.000Z
Cast: Sally Kempton

Available on Prime Video

Join Sally Kempton in these small but strong meditation practices. Approaching these bite-sized, guided meditations, you will quickly discover their power to transport you to a space of tranquility and insight. Each episode can function as a standalone practice, or can be watched in sequence and serve as building blocks to form your own meditation practice. Give yourself the gift of pause and purp

2017 · 7 min

Starring Sally Kempton

EPISODE 1

Finding a Comfortable Meditation Posture

Setting up a comfortable meditation position is essential. Learn to use props like chairs and blocks for your ideal posture.

6 min · 1 Aug 2017
EPISODE 2

Opening to the Wisdom in the Breath

Allow your focus to arrive at your breath. In this meditation, we ground ourselves in powerful meditation posture to unwrap the beautiful treasure trove of energy and peace that can be revealed within us through the breath.

5 min · 1 Aug 2017
EPISODE 3

Let Yourself Be Breathed

In this powerful practice, you will surrender to the rhythm of your inhalations and exhalations and tap into your own vitality through the breath.

9 min · 1 Aug 2017
EPISODE 4

Fill Yourself with Light

Within the subtle realm, this universe is made of shards of light. Your body and and being are made up of this luminous energy. This meditation will help you to tap into your own healing force and enable you to see the subtle light energy within you.

11 min · 1 Aug 2017
EPISODE 5

Earth Breathing

This centering meditation will open you up to your true source of support: earth-energy. As we inhale, we will learn to become conscious of our lower body and the earth that supports and guides our human experience.

9 min · 9 Oct 2017
EPISODE 6

Body and Breath, Sensation and Sound

This short meditation will move you into the full embodiment of the present movement with the guidance of sensation and sound.

15 min · 9 Oct 2017

Sally Kempton

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Short Power Meditations

Season 1

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