STOTT PILATES® Matwork With Props

The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether performed on a Mat or on specialized equipment, Pilates that incorporates modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles - breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement. By introducing these principles and reinforcing them over time, awareness of how the body moves is developed. This mind-body awareness ensures focus on precision and control to realize the full benefits of any exercise program.

Improve your posture, lengthen and strengthen your muscles and enhance your mobility and core stability with this beginner level workout. By incorporating the Mini Stability Ball and Exercise Mat you will shape your arms, legs, buns and thighs to achieve the toned and lean body you have always wanted.

We know you'll enjoy this super-efficient workout designed to streamline your body with the resistance of Two Toning Balls. The Toning Balls will sculpt and slim your arms; firm your thighs and flatten your abs. This 34-minute workout coupled with an Exercise Mat will complete the recipe for a superb, full body workout.

Sculpt your entire body with this intermediate level workout, designed to improve functional fitness and challenge you with a variety of exercises that make use of the Flex-Band and Exercise Mat. You will develop core abdominal muscles and back strength, as you simultaneously shape your arms and legs.

Body-sculpt from the deepest muscles with Stability Ball Challenge, a workout designed for intermediate to advanced audiences. Along with the use of the Stability Ball and Exercise Mat, you'll work your abs, buns and thighs with an intense routine that will get your heart pumping and boost your energy.

Gain muscular control, flexibility and alignment with the intense exercises found on the 3D Balance video. This 41-minute workout will hone your neuromuscular sensory feedback systems while enhancing coordination and movement. By utilizing the Stability Ball and Exercise Mat your balance, posture, concentration and body awareness will improve with each workout.