Breakfast TV producer Lily Woodward is having a bad week. Despite her ambitions to produce topical, meaningful television she has been tasked with turning Jack Winters, a photogenic chef, into a TV cooking star. But things really take a turn for the worse when after a stressful day and a few too many drinks Lily sleeps with her wry and combustible best friend Pete. Despite both their assurances that sex won’t affect anything between them, their friendship is thrown into a tailspin when Pete confides he has feelings for another woman.

Lily realises that the two men in her life are caught up with other women. The new chef, Jack, is embarking on a romance with her flatmate Simone while her best friend, Pete, is having a baby with his boss, Meredith. The complications escalate when Lily is tasked with producing a promo for Jack that she knows he’s not going to like. When it creates a rift between them, Lily must use her producing flair to get rid of the sexy promo and restore Jack’s faith in her.

Lily struggles to suppress her attraction to Jack as he continues to date her flatmate Simone. But when Jack is a hero at work, Lily is forced to realise that Pete might be right… she is completely infatuated with him. Meanwhile Pete meets Meredith’s ex, the wealthy and impressive Mitchell.

When Simone’s partying gets out of hand, Lily is forced to lie to Jack. It is an act of sisterhood to protect her friend. But when Jack discovers the truth, it drives a wedge between them and threatens his relationship with Simone. Meanwhile, Lily faces an on air crisis.

It’s Lily’s 30th birthday and she’s determined not to celebrate it. Not only is she in a self-imposed quarantine from Jack after his break up with Simone, but she’s also been offered her boss's job. Meanwhile, Pete hits rock-bottom and is forced to ask his nemesis, Bernard the Cock, for a job.

It’s the morning after her thirtieth birthday and Lily has woken up in Jack’s bed… but reality soon sets in when Simone shows up at his apartment and almost catches them together. Lily’s guilt is compounded when she has to lie to Simone about where she spent the night. Given the Simone situation and her new promotion at work, can Lily possibly pursue a relationship with Jack?