Total Body Blitz
This warm up will get the blood flowing and create heat in the body.
This section is to slow the body down and stretch out your muscles. It is key to keeping you safe and injured-free.
Let Caroline explain the workouts you will be doing.
This is a quick over all strengthening program to cover all body parts.
Overall quick body blitzing workout to get you heart pumping and burn fat.
This workout targets your upper body, shoulders and arms. It will give you definition without bulk.
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