15 Min Strength Training Routine

s. 1, ép. 5: This is a total body strength and cardio workout, designed to save you time while giving you maximum results. You will burn more calories in less time while toning and sculpting your entire body. The routine starts off with a 2 minute warm up, includes 9 strength training moves, 3 cardio bursts, and a 2 minute cool down. You’ll do 3 strength exercises in a row with the cardio bursts in between