Level 1
S4, E101: Begin with a gentle vinyasa, then punch things up with key yoga poses combined with Jillian’s signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cooldown. (Approx. 30 Min.)
Information
- Released
- 2010
- Run Time
- 35 min
- Rated
- G
- © 2010 Lions Gate Films Inc. and ExerciseTV, LLC. All rights reserved.
Languages
- Original Audio
- English (United States)
- Audio
-
English (United States) (AAC)
- Subtitles
-
English (CC)
Accessibility
- Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.