Level 1
s. 4, ép. 101: Begin with a gentle vinyasa, then punch things up with key yoga poses combined with Jillian’s signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cooldown. (Approx. 30 Min.)

s. 4, ép. 101: Begin with a gentle vinyasa, then punch things up with key yoga poses combined with Jillian’s signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cooldown. (Approx. 30 Min.)