Walk On to Total Fitness

Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer for Merrithew Health & Fitness™, PJ O'Clair, and see how simple it is to walk your way to a better body. Also, receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.