Walk On to Total Fitness

Walk On to Total Fitness

Available on iTunes
Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer for Merrithew Health & Fitness™, PJ O'Clair, and see how simple it is to walk your way to a better body. Also, receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.