Stott Pilates: Workout Pack 1

Stott Pilates: Workout Pack 1

Available on iTunes
Pilates for Breast Cancer Rehabilitation: Join Master Instructor Trainer for Merrithew Health & Fitness™, PJ O'Clair, in this gentle workout designed to prepare your body for a healthy, active lifestyle. This introductory workout will help restore proper alignment of the back and shoulders, and regain strength to maintain proper posture. You will increase your endurance and range of motion, while minimizing muscle soreness and weakness.