Name: Stott Pilates: Workout Pack 1
Released: 2002-06-01T07:00:00.000Z

A toned and sculpted body is within reach! Add vigor to your routine and boost muscular endurance with these challenging workouts. Target your arms, legs, back and torso like never before.

Sports · 2002 · 44 min

Pure Vitality

A unique hybrid of Vinyasa Yoga traditions and Stott Pilates® principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body.Master Instructor Trainer for Merrithew Health & Fitness™, PJ O'Clair, guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality.

44 min · Jun 1, 2002
3-D Balance

Internationally-acclaimed Master Instructor Trainer, Moira Merrithew, and Instructor Trainer, PJ O'Clair, coach you through an intense workout using the Stability Ball™ to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Matwork repertoire.

43 min · Jun 1, 2002
Walk On to Total Fitness

Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer for Merrithew Health & Fitness™, PJ O'Clair, and see how simple it is to walk your way to a better body. Also, receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.

37 min · Jun 1, 2005
Pilates for Men

This is the full-body workout pro athletes swear by for overall conditioning, cross-training and a strong, injury-resistant core. Practice this powerful Stott Pilates® routine a few times a week and see how it adds balance and endurance to your fitness program.

31 min · Jun 1, 2007
The Secret to a Strong Back

Be good to your back with this strengthening and stabilizing workout from Stott Pilates®. Improve posture and reduce pain while toning the arms and legs. You'll enjoy a more mobile, active lifestyle.

36 min · Jun 1, 2007
Pilates for Breast Cancer Rehabilitation

Join Master Instructor Trainer for Merrithew Health & Fitness™, PJ O'Clair, in this gentle workout designed to prepare your body for a healthy, active lifestyle. This introductory workout will help restore proper alignment of the back and shoulders, and regain strength to maintain proper posture. You will increase your endurance and range of motion, while minimizing muscle soreness and weakness.

48 min · Jun 1, 2007

Stott Pilates: Workout Pack 1

Episodes

Related

About

Stott Pilates: Workout Pack 1

Information

Languages