Internationally-acclaimed Master Instructor Trainer, Moira Merrithew, and Instructor Trainer, PJ O'Clair, coach you through an intense workout using the Stability Ball™ to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Matwork repertoire.
A unique hybrid of Vinyasa Yoga traditions and Stott Pilates® principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body. Master Instructor Trainer for Merrithew Health & Fitness™, PJ O'Clair, guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality.
Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer for Merrithew Health & Fitness™, PJ O'Clair, and see how simple it is to walk your way to a better body. Also, receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.
This is the full-body workout pro athletes swear by for overall conditioning, cross-training and a strong, injury-resistant core. Practice this powerful Stott Pilates® routine a few times a week and see how it adds balance and endurance to your fitness program.
Be good to your back with this strengthening and stabilizing workout from Stott Pilates®. Improve posture and reduce pain while toning the arms and legs. You'll enjoy a more mobile, active lifestyle.
Join Master Instructor Trainer for Merrithew Health & Fitness™, PJ O'Clair, in this gentle workout designed to prepare your body for a healthy, active lifestyle. This introductory workout will help restore proper alignment of the back and shoulders, and regain strength to maintain proper posture. You will increase your endurance and range of motion, while minimizing muscle soreness and weakness.
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