From cardio to yoga and abs, Julia Bognar will help burn fat from head to toe.

Sculpting and slimming the abs and butt with Julia's routine to build a toned mid-section and backside.

Day 3 involves improving flexibility, recovering sore muscles and relaxing body and mind. Repeat on Day 11 and 21.

From cardio to yoga and abs, Julia Bognar will help burn fat from head to toe.

A sweat-inducing, heart-pounding routine to get a head-to-toe workout.

From cardio to yoga and abs, Julia Bognar will help burn fat from head to toe.