7 Day Lower Body Transformation

Name: 7 Day Lower Body Transformation
Released: 2021-01-01T00:00:00.000Z

TV Show

Get in tune with yourself through this challenging lower body workout collection, which strengthens your muscles while working your thighs.

2021 · 16m

EPISODE 1

15 Min Glutes Workout

This is a rapid fire booty session that will help you build a stronger, slimmer, shapely lower body.
EPISODE 2

20 Min Lower Body Workout

This booty boot camp will get your behind into the best shape ever! Feel the burn as you lift, shape, and tone. You'll be wonderfully sore after this one!
EPISODE 3

30 Min Barre Inspired Legs & Glutes Workout

This barre inspired lower body workout will give your butt, legs, and thighs a major burn!
EPISODE 4

30 Min Lower Body Workout With Light Weights

Slim, sculpt, and strengthen every inch of your lower body with this dumbbell routine! Use a pair of weights that challenge you without compromising form.
EPISODE 5

30 Min Legs Workout With Dumbbells

This Tabata style lower body routine works you for 40 seconds on & 20 seconds off to sculpt and strengthen every inch of your glutes, legs, and thighs!
EPISODE 6

30 Min Bodyweight Glutes & Legs Workout

This lower body routine requires no equipment and focuses on the quads, glutes, and hamstrings. Sculpt and tone every inch of your legs, butt, and thighs!