Toning & Weight Loss Series

Name: Toning & Weight Loss Series
Released: 2022-01-01T00:00:00.000Z

TV Show

This collection of strength training and cardio routines is designed to build lean muscle, burn fat, and sculpt a leaner, stronger body.

2022 · 34m

EPISODE 1

30 Min Bodyweight Cardio Workout

This 30 min bodyweight routine thoroughly works your entire body with no equipment necessary.
EPISODE 2

60 Min Total Body Dumbbell Routine With Cardio Bursts

This 60 min routine combines weighted compound exercises with cardio intervals to help speed up fat loss and maximize results.
EPISODE 3

30 Min Strength Workout With Weights & Mini Band

This 30 min routine utilizes dumbbells and a mini band with a combination of strength and cardio exercises to help you tone and shape your entire body.
EPISODE 4

60 Min Strength Routine

This 60 min routine consists of 2 standing segments and 2 segments on the mat. Grab a pair of challenging weights for a fun, thorough, and easy-to-follow full body workout.
EPISODE 5

25 Min No Equipment Cardio Tabata

This cardio Tabata routine requires no equipment! You'll thoroughly work your entire body while working up a sweat with a combination of strength and cardio exercises.
EPISODE 6

30 Min Tabata With Weights

This cardio Tabata routine utilizes a medium set of dumbbells. You'll thoroughly work your entire body while working up a sweat with a combination of strength and cardio exercises.

Season 1